The steep path we climbed.
As usual Candy and I did our Monday hike today. We wanted to make the loop by climbing the Kennerdell hill first rather than going down it at the end of the hike. By the end of a 5 mile hike my legs are rubbery and it's hard to control them when going down. So we planned this so that the final stretch would be on flat ground by the river to make it easier on ourselves. ( More HERE )
I was hoping my heel spur would be getting better by now but it isn't. Though I haven't been doing my stretching exercises at all - got bored with them. It was getting better (I thought) when I was doing them. Today it was pretty painful on the return of the hike. I guess I need to get with the program again.
This afternoon Dave and I took the taxes to our tax lady in Titusville - one more thing that needed done completed. Ate at Perkins - one of my favorite places to eat now. I had shrimp, mushrooms and tomatoes over noodles in a white sauce.